View Workout (Jeff Soltis)
Swim @ Florida
December 7, 2008 (Afternoon)
Exercise Type: Swim
Weather: Sunny and 65 degs
Comments:
First swim in ions....truely better than I would have thought...breaks in between laps of 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 32:24 | 1:04:48 / Mile |