View Workout (Chris Martinez)
YMCA 1
April 29, 2011 (Night)
Exercise Type: Run
Weather: windy
Comments:
pretty good race. lost contact on last lap w/ leaders, won't let that happen again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 4:26 | |||
| 1.5 Miles | Warmup | |||
| 1600.0 Meters | 4:26 | 4:27 / Mile | Race | |
| 1.5 Miles | Cooldown |