View Workout (Chris Martinez)
YMCA 2
April 30, 2011 (Night)
Exercise Type: Run
Weather: calm
Comments:
Race went out in a 64, went through 800 in 2:15. We came through the 1600 mark at 4:38ish. Lap 5 and 6 was basically me getting dropped and catching back up again. Finally on lap 7 Justin also dropped and I didn't go around him soon enough to stay in contact with the leaders. Should have gone at 700, but I waited until 450. Not a very strong last lap, but for a 9:26, I'll take it for now. School record. Feeling good for districts and state. I believe I can challenge Dallin for it all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 9:26 | |||
| 1.5 Miles | Warmup | |||
| 3200.0 Meters | 9:26 | 4:44 / Mile | Race | |
| 1.5 Miles | Cooldown |