 
		  May 1, 2011 (Morning)
Exercise Type: Run
  
  Comments: 
Just a 20 minute run today.
It was hot as hell outside but it was nice...sweatysweatysweaty.
Distance is guesstimated.
I also did a three mile walk for multiple sclerosis but that was like taking a walk in the park.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 2.2 Miles | 20:00 | 9:05 / Mile |