View Workout (Gary Grogg)
Training Test
April 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
HP 60 Home Course /AR 3:33/ IR 15:52 / BR 10:02
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 29:27 | 7:21 / Mile | 160 | 171 | Training |