View Workout (Rusty McCrea)
Fartlek
May 1, 2011 (Morning)
Exercise Type: Run
Weather: Great 50's and rain
Comments:
Nice fartlek run to songs on the ol ipod since I forgot my watch. Feeling much better than yesterday even though it was still pretty hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |