View Workout (Jeffrey Boatner)
Hollin's Mill Loop +1
April 30, 2011 (Morning)
Exercise Type: Run
Weather: Sun and cool
Comments:
A bit tired after run yesterday. Ran this one a bit faster. Need to get more consistent with my runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:46 | 8:26 / Mile | Training | Asics Gel Kayano 16 |