View Workout (Jeffrey Boatner)
Parent's Treadmill
May 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Tired after two days of running. Still working my way back into this. Right ankle has been sore for the last week and left achilles remains sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:50 | 8:36 / Mile | Training | Brooks Trance 9 |