View Workout (Vince Lawton)
Taper
May 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Kinda chilly at first because of the rain but felt nice after awhile. Plan til the end of the season is to go 20-25 miles a week, should be enough. Pretty proud of myself for the amount of mileage I got in this season, really proud actually. Anyways, legs felt weird today, not tired or anything just not really that good. Very easy obviously. Best part was afterwards stopped at the baseball fields and stepped out my shoessss. Stretched, strided and did some run outs in the nice wet cold grass, goddam did it feel good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 35:42 | 8:05 / Mile | Easy | Asics Gel Nimbus 12 |