View Workout (Mike Curry)
Return to Log
did first hour at solid pace then ran last bit with beth easy
May 1, 2011 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
12.0 Miles |
1:27:00 |
7:15 / Mile |
|
Nike Air Pegasus 27+ (Blue and white)
|