View Workout (Micah Aldrich)
Rough Day
May 1, 2011 (Afternoon)
Exercise Type: Run
Weather: 68
Comments:
I was pretty dehydrated today and my body basically shut down after about 12.5 miles. Unfortunately I was still out on the Dam Loop so I had to slog back. I figured it would be better for me to just leave this one a little short since I've raced the last two days in a row. Not sure if I could've run more anyway. My body was literally done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:39:43 | 6:38 / Mile | Puma Faas 300 |