View Workout (Andrew Stone)
Circuito Perfect
December 7, 2008 (Afternoon)
Exercise Type: Run
Weather: Stunning, breezy
Comments:
The perfect 4 mile loop starting from the crib. Felt some leg cramps around mile 2, mostly around inner aspects of knees. Right knee puncture wound felt much better. Gave it more deep tissue massage to keep it on the right track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:58 | 8:44 / Mile | Puma Concinnity |