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Shaker Run

May 2, 2011 (Morning)

Exercise Type: Run

Comments:
I was going to consider my long run to be last night, but this run trumped it. Met Ethan at Veale mid day. We were planning on going 6, so he headed up to Fairhill. I just came from trying to hand in my math, Turc noticed something was wrong, and wanted us to fix it. I was stressed because I want this to be over with. Beginning of run was an angry run. It got nice though, Ethan and I started talking about the team next year.

We went up fairhill to coventry to south park, and then headed down shaker. We got carried away, went past shaker square, and tried to find MLK to go back. We took the wrong turn on MLK, looped up to Buckeye. Ethan though we were going the right way, so we went past Benedictine High and to Woodland Hills park. We then realized Case was in the other direction, so we just looped back to shaker & went back on that. We took another detour getting back to fairhill by going to coventry, but by then we knew we had run a while so what ever... Good run though. Nice weather and legs were good. I was tired at the end though.

Got back, lots of people were around, stretched, rolled, hips and L7. Also did some pushups in the locker room. I was hungry so Ethan and I headed to fribs for lunch. Last run in Cleveland till the summer. It was a good time. I will probably bike in the basement when I get home tomorrow, then do the workout Wednesday.

20 pushups

Distance Duration Pace Interval Type Shoes
10.5 Miles 1:20:00 7:37 / Mile Long Brooks Ghost 3