View Workout (Sam Rushforth Taggart)
MY Treadmill
May 2, 2011 (Morning)
Exercise Type: Run
Comments:
Tired today!
Mile 1 7:13
Mile 2 7:03
Mile 3 6:58
Mile 4 6:53
Stretched
Cardio Barre workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:12 | 7:02 / Mile | Easy | Lunaracer W (Solar Red) #1 |