View Workout (Julia Heller)
(Untitled)
May 2, 2011 (Morning)
Exercise Type: Run
Comments:
Workout.
It was really tiring but overall it felt fine.
800 at threshold (supposed to be 3:35), 100, 4x2, 100, 200, 100, 200, 100 with thirty second rest in between. It was really hard and difficult but felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.42 Miles | 20:54 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 800.0 Meters | 3:17 | 6:36 / Mile | ||
| 1600.0 Meters | ||||
| 1500.0 Meters | 8:37 | 9:14 / Mile | Cooldown |