View Workout (Lauren Metzger)
4 X 600
May 2, 2011 (Morning)
Exercise Type: Run
Comments:
lungs were oddly burning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Wave Alchemy 10 | ||
| 2400.0 Meters | Wave Alchemy 10 | |||
| 2.0 Miles | Cooldown | Wave Alchemy 10 |