View Workout (Chris Martinez)
Windy Run
May 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
all around good run. 6 strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 48:00 | |||
| 800.0 Meters | Warmup | |||
| 6.62 Miles | 48:00 | 7:15 / Mile | Easy | |
| 600.0 Meters | Interval |