View Workout (Dagmawi Abebe)
speed workout
May 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
i did 8x300m with 100m recovery,
then i did 3laps of ins and outs. sprinting the straightaways, jog the curves.
felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 25:50 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 2400.0 Meters | 7:00 | 4:41 / Mile | Speed | Brooks Adrenaline 10 Blue |
| 1200.0 Meters | 2:50 | 3:47 / Mile | Speed | Brooks Adrenaline 10 Blue |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 Blue |