View Workout (kirk reid)
(Untitled)
May 2, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 1:02:57 | |||
| 4.0 Kilometers | 16:50 | 4:12 / Kilometer | Warmup | |
| 6.0 Kilometers | 20:07 | 3:21 / Kilometer | Interval | |
| 3.0 Kilometers | 11:00 | 3:40 / Kilometer | Speed | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |