View Workout (Henry Gerbracht)
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fontainebleau
April 14, 2011 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
2.0 Miles
|
12:55
|
| 1.0 Miles |
7:10 |
7:10 / Mile |
Warmup
|
|
| 0.5 Miles |
2:00 |
4:00 / Mile |
Race
|
|
| 0.5 Miles |
3:45 |
7:30 / Mile |
Cooldown
|
|