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April 19, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 33:01
2.0 Miles 14:14 7:06 / Mile Warmup  
1.0 Miles 4:39 4:39 / Mile Race  
2.0 Miles 10:23 5:11 / Mile Race  
0.5 Miles 3:45 7:30 / Mile Cooldown  

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