View Workout (Henry Gerbracht)
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(Untitled)
April 21, 2011 (Morning)
Exercise Type: Run
Comments:
8x300m 42 avg
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
14:50
|
1.5 Miles |
10:38 |
7:05 / Mile |
Warmup
|
|
1.5 Miles |
4:12 |
2:47 / Mile |
Training
|
|