View Workout (Stephen Rossettie)
ithaca relays-meet record
April 29, 2011 (Morning)
Exercise Type: Run
Comments:
did the 4xmile with tim and ryan and austin. we beat the record and went from 18:23 to 18:20. then cooled down and did the 4x800 later. we got first in the mile and second in the 4x800. lately i have been having only smoothy, muffin, and power bar before the meets and it is great. and a lot of water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.39 Miles | 45:39 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | 10 1/5 adidas neon |
| 1600.0 Meters | 4:33 | 4:34 / Mile | 10 1/5 adidas neon | |
| 1.9 Miles | 15:02 | 7:54 / Mile | 10 1/5 adidas neon | |
| 800.0 Meters | 2:07 | 4:15 / Mile | 10 1/5 adidas neon | |
| 1.5 Miles | 11:57 | 7:57 / Mile | Cooldown | 10 1/5 adidas neon |