View Workout (Jason Bigelow)
4mi w/u, 3xmile @ 5:24, 5:16, 5:19, 3 mi c/d
April 26, 2011 (Morning)
Exercise Type: Run
Comments:
ran the workout on the paint creek trail. felt really easy. first 2 miles were with the wind and 3rd was against it. went out too fast every time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |