May 3, 2011 (Morning)
Exercise Type: Run
Comments:
last run with david dixon. we just went six, from northside to coventry to north park and home. it was rainy, and kind of chilly, but not too bad. last night and this morning it kind of finally hit me that this was the end of the year, and that a lot of people are leaving. not seeing some people until all the way in august. so long, my friends.
also, i always keep times on my run, and just leave my watch at veale, so i dont have it to log. but i'm supposed to find my training pace for summer training before i get too far into it, so i'm going to keep my watch with me and log the times so i know which paces felt good, which ones were too hard, and all that jazz.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 40:37 | 6:46 / Mile |