View Workout (Sam Rushforth Taggart)
MY Treadmill
May 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
Took it easy. Recovering from last week.
Mile 1-4 7:19
Mile 5 6:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:17 | 7:15 / Mile | Easy | Lunaracer W (Solar Red) #1 |