View Workout (Chris Martinez)
10 X 300
May 3, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
10 x 300m - started at 48 seconds and worked down to 44.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 0:00 | |||
| 2.05 Miles | Warmup | |||
| 3000.0 Meters | Interval | |||
| 1.0 Miles | Cooldown |