View Workout (Kevin Tarras)
Ladder Intervals
May 3, 2011 (Morning)
Exercise Type: Run
Comments:
Decided on a ladder instead of 8x1K. Want to get some turnover and feel a little more fresh for Saturday.
2x1K(400 rec) 2x800(400) 2x400(200) 2x200(200)
Splits; 3:27, 3:25, 2:40, 2:42, 1:11, 1:11, :34, :34
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.52 Miles | 59:57 | |||||
| 2.0 Miles | 15:22 | 7:40 / Mile | 142 | 156 | Warmup | Brooks Launch (5th pair) |
| 4.52 Miles | 28:58 | 6:24 / Mile | 160 | 176 | Interval | Nike Air Zoom Streak XC 2 |
| 2.0 Miles | 15:37 | 7:48 / Mile | 142 | 149 | Cooldown | Brooks Launch (5th pair) |