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Lincoln Marathon

May 1, 2011 (Morning)

Exercise Type: Run

Comments:
Cramps. Didn't get salt pills. Too much sugar (monster energy form the start), had GI issues. Headwind. my legs stayed suprisingly strong though, they work quite well even when they are sore.

Distance Duration Pace Interval Type Shoes
29.7 Miles 3:57:03
1.5 Miles 18:00 11:59 / Mile Warmup Pearl Izumi-Black
26.2 Miles 3:17:03 7:31 / Mile Race Pearl Izumi-Black
2.0 Miles 22:00 10:59 / Mile Recovery Pearl Izumi-Black