View Workout (Dave Carter)
(Untitled)
December 8, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Veale-NP-Shelburne to Fairmount, out and back same way.
about 7:10-7:20s on the way out, 6:30's for about half the way back then 6:50-7:00's to finish up. no watch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 1:21:00 | 6:58 / Mile | Boston |