View Workout (Ben Blessing)
Bataan Death March
March 27, 2011 (Morning)
Exercise Type: Run
Weather: very windy, hot, and awesome
Comments:
9-13, 1200 ft hill. ow ow ow ow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29.3 Miles | 4:30:15 | |||
| 1.8 Miles | 18:00 | 9:59 / Mile | Warmup | Inov-8 Roclite 305 |
| 26.0 Miles | 3:57:15 | 9:07 / Mile | Race | Inov-8 Roclite 305 |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Inov-8 Roclite 305 |