View Workout (Steve Donohoe)
Neighborhood Gym
May 3, 2011 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Warm up run 1 mile at 7:15 pace
-lifted heavy dumbell shoulders
-back pull back machine - heavy
-shoulder T dumbell raises
-seated dumbell tricep extension
-bicep curls
-abs on exercise ball and close grip push ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:15 | 7:15 / Mile |