View Workout (ralph walker)
swim
May 4, 2011 (Morning)
Exercise Type: Swim
Comments:
9 x 75 free 25 other
4 x 100 fast 50 pull
4 x 25 under 50 right left 25 free with fins
200 kick
75 pull
75 drill x 4
25 free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15 | 0:43 / Mile |