View Workout (craig spriegel)
incline tread
December 8, 2008 (Afternoon)
Exercise Type: Run
Comments:
25 minutes on the treadmill on a hill program. The speed was only 5.6 but the incline varied from 5 - 15 the 15 was a killer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 25:00 | 9:05 / Mile |