April 29, 2011 (Morning)
Exercise Type: Run
Comments:
With steve and T-money ran down quincy in the fairfax neighborhood then out to carnegie and ran downtown to CSU.. Then, nathan wade took us back to case. Abs, Hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Easy | Asics-Gel Pulse 2 (Lime!) |