View Workout (Miri mondeja)
track work out
May 3, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 52:22 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 800.0 Meters | 3:12 | 6:26 / Mile | Speed | |
| 1000.0 Meters | 3:52 | 6:13 / Mile | Speed | |
| 1000.0 Meters | 3:52 | 6:13 / Mile | Speed | |
| 1.0 Miles | 6:36 | 6:36 / Mile | Speed | |
| 600.0 Meters | 4:20 | 11:37 / Mile | Steady State | |
| 100.0 Meters | 2:00 | 32:11 / Mile | Recovery | |
| 600.0 Meters | 4:20 | 11:37 / Mile | Speed | |
| 100.0 Meters | 2:00 | 32:11 / Mile | Recovery | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown |