View Workout (Heather Wallace)
Pliametrics Day
December 8, 2008 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
20 min warm up
Stair running 6x every step x 3 sets,
step ups 2 sets
Jumping rope (actually not today),
wall jumping
box jumping (on a mat)
Hurdle jumping (not today)
sit ups with medicine ball
2 person side reach with medicine ball
15 cool down inside
It felt intense but short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Light blue and black asics |