View Workout (Vince Lawton)

Return to Log

Last Dual vrs Gilman

May 4, 2011 (Afternoon)

Exercise Type: Run

Weather: Nice

Comments:
Felt kinda strange all day, took alot of shits when we got there. Didn't think It'd be such a good day.
1600
Mindset going in was to practice strategy for next week which was going out fast and in 2nd no matter what they did. Did just that, 68,2:23,3:42,4:55. Felt really good actually, kid tried throwin a few surges in but I went right back with him. 3rd lap I should have took him on, i was literally on his heels. Last lap i tried to take off but he just had more than me. Still a big PR and confidence booster for next week.
3200
First 3 laps were complete shit, still had cobwebs in me from the mile. Then something clicked in my head and legs and I just took off. Went from last by 10 meters to 3rd by 10 meters or so by the end. 11:02 finish. Had I known that I was on pace to go under 11 I woulda busted my ass even more. Pretty convinced I can get 1st next week in the 2 mile, only school I havent beat is Gilman and those fuckers were fresh and I waas not so, quite excited.