View Workout (Joe Uhan)
Walk, OFC
May 4, 2011 (Afternoon)
Exercise Type: Walk
Comments:
Walked a mile on the TM at work, working on good alignment. Then to OFC to do circuits and pull-ups.
L knee fairly sore at noon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |