View Workout (Joe Uhan)
TM at work
May 2, 2011 (Morning)
Exercise Type: Run
Comments:
Had wishful thinking today that my knee symptoms were mostly nerve root tension, so I did tons and tons of stretches, then hopped on the treadmill at noon.
No dice. Made it 1.5 miles before pain made me stop: the usual medial/patellar sx. F!
Tonight: joined OFC via Britt's F&F discount. Swam in the pool for 20min, but my arms got tired, and my KNEE hurt when I tried to pool run. F!
Started PROFEN course tonight; also called about an appt with Phelps for anti-infam. Time to put this fire OUT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles |