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Sheldon FB field gait training

April 30, 2011 (Morning)

Exercise Type: Run

Comments:
Tried to figure out the gait today. FIRST: did maybe a mile on the TM at work, with still a nasty foot whip.

Then met Britt at Sheldon HS to work on gait. Decided to do PNF pelvis, and it WORKED to straigthen out the foot! Unfortunately, the damn knee still hurt.

Distance Duration Pace Interval Type Shoes
2.5 Miles    

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