View Workout (Camille McKeon)
WB work out
December 8, 2008 (Night)
Exercise Type: Run
Weather: 50 degrees
Comments:
2 mile warm up
loop at 25 mins,
loop at 23:40?
cool down and stretch
didn't mean to do so much but didn't know we would be doing the loop 2X so I got 2 miles in before we started.
I'll slow down!!!
Kristen wants me at 25 miles this week, no more than 27.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:10:00 | 10:00 / Mile |