View Workout (Len Epstein)
Elliptical work out
December 8, 2008 (Night)
Exercise Type: Elliptical
Weather: Indoor
Comments:
I went out on the Precor machine utilizing the weight loss program. It went very well no complaints. Yesterday my heel did hurt a little and it did throb a bit. I went up to the Chanuka festival at Temple Beth Israel and helped out Cynthia.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 28:00 | 11:12 / Mile | 125 | 140 | New Balance MT811AT |