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The Lost Boys

May 4, 2011 (Afternoon)

Exercise Type: Run

Weather: Cloudy and cool to sunny and comfortable

Comments:
Veale, Murray Hill, E123, Euclid, E118, Wade Park, E115, NRV Track
Resting HR: 56. Sleep: 8 hr.
With Justine, talked about the "Lost Boys", drills, lap of striders, saw the throwers doing work.

NRV Track
5 * 400m w/1 min rest, 2 min rest, 5 * 400m w/1 min rest, first set was supposed to be at 77, second at 76, did a decent job at pacing, Justine had a good workout, splits: 78, 77, 77, 76, 77, 77, 75, 76, 76, 73, Coach got another Justine and told me to mark September 10th on my calendar for Alumni.

NRV Field plus E115, Bellflower, Mather Quad, Adelbert, Veale
Barefoot on the field (19:55) and then back to Veale (8:33), talked about our dinners plans and Senior week, talked to Tim about Run for the Border, stretch, 30 Papa Ibis.