View Workout (Micah Aldrich)
Night Run
May 4, 2011 (Night)
Exercise Type: Run
Weather: cold
Comments:
Ran to ISU and back with Tyler, and then finished with 2 miles on the track. Then ran 2 400s with Evan during his beer mile workout. My calves are still sore from conference.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:15:49 | 6:35 / Mile | Puma Faas 300 |