View Workout (Evan Land)
2-a-day!
May 4, 2011 (Night)
Exercise Type: Run
Comments:
splits were (67,70,82,86). we did 4x400 with 3min rest. rest didn't begin until after we drank and ran a 400. it was Tony and I for the first 3, with micah pacing us on the 2nd and 3rd one, then i did the last one by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 1.0 Miles | Training |