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au...easy...and blocks

May 4, 2011 (Afternoon)

Exercise Type: Run

Weather: rainy, cold

Distance Duration Pace Interval Type Shoes
4.21 Miles 0:00
2.0 Miles Warmup Mizuno Women's Wave Creation 11 Running Shoe
50.0 Meters   Mizuno Women's Wave Creation 11 Running Shoe
50.0 Meters   Mizuno Women's Wave Creation 11 Running Shoe
100.0 Meters   Mizuno Women's Wave Creation 11 Running Shoe
100.0 Meters   Mizuno Women's Wave Creation 11 Running Shoe
40.0 Meters   Mizuno Women's Wave Creation 11 Running Shoe
2.0 Miles Cooldown Mizuno Women's Wave Creation 11 Running Shoe

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