View Workout (Morgan Simon)
bike shorts suntan! woo
May 4, 2011 (Afternoon)
Exercise Type: Bike
Comments:
hour "warm-up" then sprint intervals and then long sunny ride :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 71.0 Miles | 4:00:00 | 3:22 / Mile | Long | Saucony C2 |