View Workout (Stephen Rossettie)

Calendar - Statistics - Workouts

Return to Log Return to Log

southside meet

May 3, 2011 (Afternoon)

Exercise Type: Run

Weather: rainy

Comments:
smoothy went bad today, so all i had was many carbs (muffins and power bars) before the race. I warmed up for the 4x800, the goal was for the first three guys to go hard so i didnt have to, so i could be saved for the mile. it worked, and we won by a good 200 meters even with me going 2:45. then the mile came. Cartwright told me to tire cory oiut, and so i did that, and her died at the end. I also slowed down, but it wasnt enough for cory to catch me. austin beat me and we both beat cory. then cooled down. then did the two mile. i hung on moody for the first 6 laps, making him stay in lane two, until he cheated and went way on the inside off the track in the grass. it was pouring rain and we had to leave so i didnt get a cooldown in.

Distance Duration Pace Interval Type Shoes
6.08 Miles 38:08
1.8 Miles 15:00 8:19 / Mile Warmup 10 1/5 adidas neon
800.0 Meters 2:45 5:31 / Mile Race red saucony spikes m10
0.8 Miles 5:46 7:12 / Mile Recovery 10 1/5 adidas neon
1600.0 Meters 4:33 4:34 / Mile Race red saucony spikes m10
3200.0 Meters 10:04 5:03 / Mile Race red saucony spikes m10