May 3, 2011 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
smoothy went bad today, so all i had was many carbs (muffins and power bars) before the race. I warmed up for the 4x800, the goal was for the first three guys to go hard so i didnt have to, so i could be saved for the mile. it worked, and we won by a good 200 meters even with me going 2:45. then the mile came. Cartwright told me to tire cory oiut, and so i did that, and her died at the end. I also slowed down, but it wasnt enough for cory to catch me. austin beat me and we both beat cory. then cooled down. then did the two mile. i hung on moody for the first 6 laps, making him stay in lane two, until he cheated and went way on the inside off the track in the grass. it was pouring rain and we had to leave so i didnt get a cooldown in.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.08 Miles | 38:08 | |||
1.8 Miles | 15:00 | 8:19 / Mile | Warmup | 10 1/5 adidas neon |
800.0 Meters | 2:45 | 5:31 / Mile | Race | red saucony spikes m10 |
0.8 Miles | 5:46 | 7:12 / Mile | Recovery | 10 1/5 adidas neon |
1600.0 Meters | 4:33 | 4:34 / Mile | Race | red saucony spikes m10 |
3200.0 Meters | 10:04 | 5:03 / Mile | Race | red saucony spikes m10 |