View Workout (Gary Grogg)
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Training Test
May 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
HB 60 Home Course. AR 1:12/ IR 23:21 / BR 7:15
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
4.0 Miles |
31:47 |
7:56 / Mile |
162 |
175 |
Training
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